i am not an early bird or a night owl meme

I am not an early bird or a night owl meme free#
I am not an early bird or a night owl meme crack#

One of the most famous night owls happens to be Barack Obama. Not only do night owls generally do better on intelligence tests, but they also may be more creative.Ī study on 120 men in Milan showed that staying up late “may encourage the development of a non-conventional spirit and of the ability to find alternative and original solutions”. Age Old Debate: Are you an early bird or a night owl? This extra boost could give night owls an advantage.

It turns out that morning people have a consistent amount of strength while night owls peak around 9pm. University of Alberta researchers tested the leg strength of a handful of morning people and a handful of night owls, and the results were unexpected.

They might also benefit from something known as ‘night strength’. The key is to have a healthy routine and stick with it!Īlthough early birds may be more productive and have a better position for success, studies show that night owls may have higher IQs. So it turns out that it doesn’t matter when we go to sleep, but we do it regularly. The study did see a correlation between having a regular sleep routine and better grades. The study tracked students’ sleep habits and found that when they woke up did not affect their grades. Despite the push for people to get up earlier, a Harvard study proved that being a night owl is just fine. It turns out that a majority of humans are night owls rather than early birds.

I am not an early bird or a night owl meme free#

An early bird can power through the day and have a free evening to spend spontaneously with family and friends.Ī significant benefit is that there is plenty of time to spend without technology before you go to bed, which can help you sleep better. It is an excellent opportunity to set goals, which is the key to staying motivated and having a direction in life.ĭon’t forget that people who start early will also finish early. The thing about gratefulness is that it is a crucial component to being successful.įinally, getting up early gives you the time to think about your day, week, or month. It can be a great time to stop and think about what you have and become more grateful overall. This may sound overly romanticised, but there’s something to it. When people wake up early, they have the chance to see the day come to life. It can also make it easier to handle pressure when it comes to later in the day. They have more time to wake up, get ready, get a workout in, prepare for a meeting, etc. Early birds will often have the upper hand. Without any interruptions, it is easier to be productive. Mornings are just a peaceful time where you can get things done without feeling like you are in a hurry. There are fewer interruptions, fewer spam-like emails, and no calls or texts from friends or family. People who wake up early get a head-start on things. Was this out of necessity or because it’s better for us as a species? Humans had to get everything done while the sun was out and go to bed in the safety of their shelters when it got dark to avoid predators. If we think about humans in our natural habitat, aka prehistoric cave dwellers, it makes sense that we would get up early. It seems like this is the better way to go about life, although it is easier to be said than done.

I am not an early bird or a night owl meme crack#

Imagine getting up at the crack of dawn and having the entire day ahead of you. There are a lot of benefits to waking up early to seize the day. However, in this case, studies send mixed messages about whether it’s better to get up early or stay up late. Typically, it is a good idea to listen to science. They say that the early bird gets the worm, but people don’t fly or live in nests.